Are you constantly overwhelmed by emotions?

It's normal to feel all kinds of emotions, but when you feel trapped or overwhelmed by emotions that seem to come from nowhere, that’s when you need help.

  • Learn how to identify your feelings and tame them so they don't overwhelm you

  • Practice techniques which will give you more access to positive emotions so you feel better faster

  • Make your relationships healthy and safe by using these techniques with loved ones too

Course curriculum

By the end of this course you'll be able to understand where your feelings are coming from and now how to manage them regardless of what’s going on around you so you.

    1. Feelings Workshop

About this course

  • $27.00
  • Enroll now and get immediate access!

Your course includes

  • Video content

    You don't have time to waste, so we've made this quick 60 minute video easy to understand and start using right away.

  • Printable workbook

    Take the lessons further by writing journal style in your personal workbook.

  • Lifetime access

    One time payment. Lifetime access. It's that simple.

Feel better, starting today

Start NOW

Meet Your Instructor

I'm here for you

Calvalyn Day

Coach and Consultant

Calvalyn is a trauma-informed coach and mental health advocate and creator of the Think & Grow Well app. She has taught thousands of women and men worldwide her techniques and principles to improve the quality of their lives by improving the quality of their thoughts. To support students in more fully integrating the techniques and principles she teaches, Calvalyn personally creates each program in a user friendly model which allows you to access the resources on your terms. Calvalyn lives just outside of Indianapolis, Indiana and is the mother of 4 daughters and mimi to 4 grandsons.